100 grams of rice is a relatively small amount and is equivalent to about half a cup of uncooked rice or around one cup of cooked rice. The actual amount of rice may vary slightly depending on the type of rice and how it is prepared.
Rice is a staple food for many people around the world, and it is a good source of carbohydrates and some essential nutrients. However, the nutritional value of rice can vary depending on the variety and how it is processed.
Brown rice, for example, is a whole grain that retains its outer layer and bran, which contains fiber, vitamins, and minerals. In contrast, white rice is refined, meaning that the outer layer and bran are removed, which results in a less nutritious product.
When preparing rice, it is essential to follow the cooking instructions carefully to ensure that it is fully cooked and safe to eat. It is also important to consider portion sizes, as consuming too much rice or any food can lead to overconsumption of calories, which can contribute to weight gain and other health problems.
One of the most difficult challenges with tracking calories is determining your portion size. This is especially true when eating a meal that didn’t come from a package with a nutrition label.
Weighing food is not always possible and is never convenient. But that’s okay. All you need to be able to do is picture in your mind how big the portion was and match it to Figwee’s food portion photos.
Here are a few portion photos from Figwee arranged out of order. Can you guess how many grams of rice they show?
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400 grams
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300 grams
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100 grams !
What does 100 grams of rice look like?
The only calorie counter that answers this is Figwee.
Humans do not think in text, they think in pictures in their mind’s eye.
If you are looking for a better way to figure out how much you ate, give Figwee a try.
